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[Recipes](/content/pages/recipes/index.html)/(Green) MUD\\WTR Smoothie

# (Green) MUD\\WTR Smoothie

Kale gets a bad rap. But like anything, it’s what you do with it that matters. Want your kale smoothies to actually taste good? We got you. Try this (Green) MUD\\WTR Smoothie the next time your morning needs an earthy, leafy kickstart.

#### Ingredients

- 1 tbsp of [MUD\\WTR's :rise Cacao](/content/products/30-serving-tin/index.html) or [:rise Matcha blend](/content/products/30-serving-rise-matcha/index.html)
- 2 cups of a plant-based milk
- 2 medjool dates
- 3 frozen bananas
- 1 ½ cups of kale
- 2 tbsp of a nut butter of your choice
- 1 tbsp of hemp seeds

#### Directions

1. Add all the ingredients to your blender.
2. Blend 'em up until nice and smooth.
3. Pour and enjoy.
4. Easy, huh?

_Image By: [Chelsea Shapouri](https://unsplash.com/@primal_harmony)_

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