MUD\\WTR, and the companies we work with, use cookies and other technologies to collect data to improve your experience on our site, analyze site usage, and facilitate advertising. By continuing to browse this site, you agree to our [Terms of Service](/content/pages/terms/index.html) and [Privacy Policy](https://privacy.mudwtr.com/privacy-policy?_gl=1*9wt2l2*_gcl_au*MTc3NjczNjkzMC4xNzI3ODI0NjM2). Opt-out Preferences We use third-party cookies that help us analyze how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. However, you can opt out of these cookies by checking "Do Not Sell or Share My Personal Information" and clicking the "Save My Preferences" button. Once you opt out, you can opt in again at any time by unchecking "Do Not Sell or Share My Personal Information" and clicking the "Save My Preferences" button. CancelSave My Preferences Your opt-out preference has been honored. Banner closes automatically in s... Shipping to [Skip to content](/content/pages/recipes-mud-maca-melt#MainContent/index.html) Submit Close search 👋 Welcome Samantha Jo fans! Get $5 off with code SAMANTHAJO and 100% happiness guaranteed! Shipping to ### Welcome Offer! $25 off starter kit \+ free shipping 00DAY : 00HRS : 00MIN : 00SEC Share on [Recipes](/content/pages/recipes/index.html)/Mud Maca Melt # Mud Maca Melt Adaptogens are what fuel mud and keep you less stressed. We are always looking for more adaptogens to throw in mud and maca has always been something we have kept in our office since day one. Try this Mud Maca Melt the next time you are wanting a smoothie. #### Ingredients - 1 cup frozen banana pieces - 1 cup frozen coconut milk (frozen in ice tray cubes) - 1 tsp maca powder - 1 tbsp MUD\\WTR - 2 medjool dates - 1 tbsp powdered coconut creamer - 1 tbsp crunchy almond butter - 1 tsp cinnamon - ½ cup ice - ½ cup unsweetened hemp milk \*or liquid of choice\* - 2 Tbsp cocoa nibs - Pinch of Maldon sea salt - Star anise \*for decorative garnish\* #### Directions 1. Make sure to pre-freeze bananas, and coconut milk. To freeze the coconut milk, just get an ice tray and pour the coconut milk into the individual cubes and freeze overnight. 2. In a blender, add in banana, frozen coconut milk cubes, maca powder, Mud\\Wtr powder, powdered coconut milk, dates, almond butter, cinnamon, ice and non-dairy milk. 3. Blend on high until all ingredients are well-combined, smooth and creamy! This shake should be quite thick. 4. Add in cocoa nibs and sea salt; blend again for a few more seconds. 5. Pour into a smoothie glass and top with cinnamon and star anise! Image By: [Claire Sporck](https://www.instagram.com/sporckly/) Share on Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device - choosing a selection results in a full page refresh mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension mudwtr.com # mudwtr.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension Siena Live Chat You've Got $25 Off - Plus, Free Gifts What benefit matters most to you? More energy Better focus Happier GutHealthier Body No thanks Postscript